For the last year or so, I’ve been getting up at 6:00 am, 5 days per week. Saturday I sleep in, and Sunday was always a 5:00 am wake up call for church. I’m thinking it’s time to changes things up. As I’ve gotten older, there’s a few things for me to face. One of …
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain I have never been accused of being obsessed with health. Growing up in a house where the family business was filling vending machines, there was plenty of access …